People who have been experiencing persistent cough should know that there may be buildup in the chest. Yes, you may have buildup which can cause some symptoms that can affect the quality of your life. A chest specialist in Karachi shares that chest congestion is not a serious condition but it often leads to other health complications if not treated at the right time. But you can follow some ways that can help in treating the congestion. Are they effective? Well, if the congestion is mild, then these tips can help in treating chest congestion. Keep reading the article to explore more about the solutions.
What are the Best Home Remedies for Clearing Chest Congestion?
A mucus in the chest can make you feel uncomfortable. All you need is to follow the home remedies that can prevent more health complications.
Get Plenty of Fluids
When you have chest congestion, you should drink plenty of fluids. It thins out the mucus in the chest and also aids in clearing out from your nose as well. You can drink water according to your weather. If you do not want to drink water, you can also go with other fluids. They can help relieve the symptoms of the mucus in the chest. The other fluid options include chicken soup, warm apple juice, decaffeinated black tea, green tea, etc.
Try Humidifier
Keeping a humidifier at home can also help in clearing up congestion. Make sure that you keep the humidifier in the room where you spend most of the time.
There is an option for warm air and a cool air humidifier. It depends on you what type of humidifier you need. But if you live in an area with high temperatures, you should avoid the warm air option. If you want more effective results, try the humidifier at night. It will help to ease congestion and also make it easier to sleep.
Try Traditional Steam Way
When it comes to trying the traditional steam way, you need a towel and a bowl. You need to fill the bowl with hot water. Take a towel and place it on your head and trap the stream around your face.
When you feel overwhelmed by the heat, remove the towel. You should drink a glass of water to rehydrate.
Breathe in the Steam Shower
You should not go in a hurry to shower. When you go inside the bathroom, let the shower run to steam up the bathroom. Once you see the maximum steam, it will help in relieving the symptoms of chest congestion. But when you go for steam, make sure that you point the showerhead away from your face that can prevent burning of your skin or it will scald your skin.
Other Ways to Clear the Mucus
The following ways can also help as they are also effective and clear out the buildup from the chest.
Honey
One of the best ingredients that you need is honey. It contains many beneficial properties which include relieving cough. Buckwheat honey is more effective when it comes to treating chest congestion in children. It has been used as a traditional medicine for treating coughs.
Essential Oils
You can loosen the mucus in the chest with certain essential oils. But you should use these oils in different ways. If we throw light on the most common oils, including eucalyptus oil and peppermint oil. They are known as natural decongestants which relieve the symptoms of chest congestion.
You can use it in different ways, such as diffusing the oil into the air or applying it topically. You should use its dilute form on a small skin area as some people may feel irritation. If you are not allergic to the oil, apply it directly on your chest but only in its dilute form.
Use a diffuser if you want to diffuse it into the air. You only have a few drops with a bowl of hot water. You can also get its steam in the traditional way, such as the towel and bowl method. It can also help to clear out mucus in the chest. People should not follow these tips if the symptoms persist for long, and home remedies do not make any positive effects.
The Bottom Line!
Your health experts can also suggest some of the OTC medicines which can relieve the symptoms of chest congestion. People do not feel comfortable when they have such a condition and experience mucus when they cough. It can make them embarrassed. People who have been experiencing congestion for more than four days and a runny substance with a thicker texture should get medical help. Sometimes, such mucus indicates an infection that needs proper treatment. The other symptom to identify the infection is when you have mucus in yellow or green color.
