Did you? In the last 1 week, there have been 1,65,000 searches on collagen? Collagen masks, (there are types – collagen melting masks, collagen face masks, etc etc.) collagen supplements, collagen creams, and serums are practically ruling my instagram feed. Collagen booster products have skyrocketed in the last few years. Beauty standards and trends, we are grooving to them, aren’t we? Most of them are unhealthy, while some of them remind us to take care more about ourselves.
Anti-ageing products comprise collagen and collagen boosting ingredients. Youthful skin is a seemingly popular trend amongst beauty enthusiasts. Collagen is like an anti-ageing protein that maintains the youthfulness and radiance of your skin. In this blog, we will talk about different collagen boosting foods that you can consume for a youthful skin. We will also look at the different benefits of collagen. Let’s go!
When Collagen Replenishment Is Needed
Basically, collagen keeps your skin in shape. Whether it is elasticity, your skin’s suppleness, radiance, smoothness – your collagen supports all of that. As you grow older, the natural collagen production decreases. This could be for various reasons such as growing old (ofcourse), exposure to pollution, radiation, bad habits such as excessive smoking and drinking. These factors can cause a decline in collagen breakdown and make you age faster. The result? Saggy skin, dullness, wrinkles, fine lines.
Collagen boosting foods can literally boost collagen and protect you from premature ageing. Collagen maintains youthfulness, that’s why you see multiple companies marketing collagen booster supplements, invisible collagen face masks, collagen creams, and serums.
Let us look at some of the natural ways in which you can boost your skin’s collagen supply.
1 – Soy Products
I know that most of you don’t like soy and don’t find it tasty but you gotta do it for your skin! Foods like tofu and soy milk contain genistein which increases the production of collagen. Miso, tempeh, tofu are some more soy products that you can consume.
2 – Leafy Greens
You might be questioning why I’m suggesting foods that taste bad, but if only you cook them right and have them right, you have no idea of the advantages! These are packed with vitamins and minerals that increase collagen production.
3 – Fruits High in Vitamin C:
Fruits like oranges, kiwis, and strawberries increase and boost collagen synthesis and also have great taste. So we can eat them right? As we all know, Vitamin C is like the star of the nutrient world. It is great for skin brightening, anti-ageing, sun protection, – basically it’s the hero of the skincare world. That’s why you find this vitamin in various topical and nutraceutical skincare products.
4 – Nuts and Seeds:
Almonds, flaxseeds, walnuts, and my favorite, chia seeds are all rich in essential fatty acids that are important to maintain sin elasticity. Just pop some almonds and walnuts while you work and mix up some chia seeds with oats and strawberries and of course, take a snap and then gulp it down!
5 – Beans and Legumes:
Beans and legumes such as chickpeas, black beans, and lentils are rich in proteins important for collagen synthesis. They also contain antioxidants that protect collagen from damage.
Other Tips To Increase Collagen?
A bonus for you guys for reading up until here, and also because I need to meet my word count, hehe, just kidding!
- Apply sunscreen daily and repeatedly (you know this one my friend! Do it)
- Maintain a balanced diet
- Water is the key to all problems if that isn’t the problem in the first place but hey, we
aren’t talking about water scarcity right now!
- If you smoke, quit it
- Manage stress
- Get adequate sleep
- Use topical vitamin C
- Use collagen masks/ collagen face masks
- You can also get collagen supplements but try all these first!
So consume your collagen food besties, apply your collagen face masks regularly, consume collagen supplements, and stress less if you want to achieve that youthful look! Nuts, seeds, beans, legumes, bell peppers, vitamin C rich foods, sleeping well, managing stress levels efficiently, keeping yourself well hydrated, and maintaining a balanced diet can support healthy collagen levels and give you glowing, youthful skin.
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