According to Ayurveda, a state of health is one in which the body is free of toxins, the organs are operating correctly, the mind is at rest, and the emotions are subdued and content. Our bodies and minds acquire toxins in stressful and toxic environments, which deteriorates the body-mind complex’s ability to operate and makes it easier for chronic, degenerative, and non-specific disorders to manifest. These may progress into significant conditions that harm a person’s health and wellbeing.
The ultimate Ayurvedic purification of the body and psyche is panchakarma. In order to restore health and wellbeing, it also improves the immune system. It is a collection of treatments that vary greatly from person to person depending on the Ayurvedic constitution type (Prakruti), imbalances (if any), digestive fire, age, immunological state, medical issues, and many other aspects. Five different treatments may be used in full or in part, depending on the needs of the patient. The majority of the time, panchakarma is a relaxing therapy, although there can occasionally be uncomfortable moments caused by a strong toxin release known as a “Healing Crisis.”
A Panchakarma treatment begins with an initial assessment by a licenced Ayurvedic doctor to ascertain the patient’s Body-Mind constitution, any underlying medical conditions, and the proper level of detoxification severity. For the day, one, two, or more treatments are recommended based on the first consultation. These treatments involve the use of Ayurvedic oils and/or medications tailored to each patient’s constitution.
The list of different treatments utilized in a Panchakarma programme is shown below:
Employing Ayurvedic medicine to produce emesis or SNEHAPANA, internal Oleation Treatment
Purgation caused by Ayurvedic Medications is called VIRECHANA.
NASYA: Nasal delivery of Ayurvedic medications for upper respiratory tract detoxification
Ayurvedic herbal enema BASTI to remove toxins from the lower colon SWEDANA, a customized herbal steam bath
A Panchakarma regimen may also involve certain Ayurvedic full-body oil massages, such as:
- Pouring oils or liquids over the forehead is known as ABHYANGA and PIZHICHIL SIRODHARA.
- UDVARTANA or UBTAN is the application of an Ayurvedic herbal paste to the skin that only penetrates the surface.
- Ayurvedic Point Therapy or MARMA Therapy
Panchakarma may also incorporate the non-Ayurvedic treatments below to speed up the cleansing procedure:
Reflexology, colon hydrotherapy, and deep tissue massage.
Panchakarma reverses the degenerative process, and its benefits are frequently substantial and long-lasting, using some or all of the aforementioned treatments as well as an Ayurvedic diet and yoga practice.
Gains from Panchakarma
- Aids in rekindling metabolic fire (AGNI)
- Eliminates AMA (toxins) and improves tissue performance.
- Helps to balance each of the three doshas.
- Supports the adoption of a healthy diet and way of life.
- Enhances relaxation and tolerance while reducing stress.
- Reduces the rate of ageing.
- Increases the body’s immune capacity.
- Increases vigor, strength, and endurance.
Panchakarma treatment is both therapeutic for individuals with sickness and preventative for healthy people to maintain and promote outstanding cellular function. Being a complicated and sophisticated science, removing impurities from the body’s channel systems is best managed and carried out by an Ayurvedic doctor. The Ayurvedic medical texts use the analogy of a deceased person’s body as a filthy fabric that is unable to render the dye colors correctly. The cloth must first become clean in order to successfully absorb the genuine color.
Throughout the different stages of therapy, a rigorous diet and lifestyle are required. This is done to restore the AGNI’s (Digestive Fire) functionality to normal. If necessary, ailments are treated or the body is rejuvenated using herbal-based Ayurvedic medications. These limitations must be followed during the various Panchakarma phases:
- Avoid being exposed to high temperatures indoors as well as outside.
- Avoid tension and loud noise.
- When worn out, rest.
- Keep your normal impulses like sneezing, coughing, micturition, bowel motions, etc. from being suppressed.
- Stay asleep as late as possible.
- Eat meals that balance the doshas; avoid foods that are difficult to digest.
- Avoid doing vigorous activity.
Panchakarma and Yoga
Yoga and the ideas of Ayurveda and Panchakarma are closely related. Both have a lot in common in regard to their philosophies and practices. Yoga becomes a crucial component of a Panchakarma regimen for the same reason. A Panchakarma regimen may primarily include Asanas (yogic postures), Pranayamas (breathing exercises), and Dhyana (meditation) sessions. They are unique to each person, mostly based on their Prakruty (constitution) and Vikruty (character) (imbalance in Constitutional elements resulting in current health condition).
People have been using the ancient ayurvedic medical system for relaxation, healing, and mind-body wellbeing for thousands of years. Ayurveda has consistently demonstrated its ability to satisfy an individual’s mental and physical well-being, offering everything from individualized meals to personalized massages, oil treatments to various hand-picked techniques of care. If you are also someone who is looking for the best panchakarma treatment in India. You must check out Sukhayu Ayurveda.