It is undoubtedly many individuals who are mostly fitness freaks. They want their butts to be as tight, round, and tight as those seemingly beautiful celebrities; however, getting it shaped like the celebrities is a different story.
Since most of our body’s natural shape and figure are determined by genes, the buttocks are the part of the body where we are likely to hold the most fat for the longest period. There are several butt sculpting exercises available; selecting the appropriate exercises can allow you to create a strong and perfect-shaped butt more quicker.
Squats:
- Keep your feet a little wide over hip-width apart from the floor. Your toes should just be pointing out slightly
- Your toes should just be pointing out slightly
- The hand should be on your hips or in front of you.
- Bend your knees and slowly bring your hips up into a sitting posture.
- Rather than pushing your knees forward, concentrate on getting your hips back as if you were sitting in a chair.
- Lower your body until your thighs remain parallel to the floor
- Bent your knee at a 90-degree angle and hold for a few secs.
- Repeat 2–3 sets of 8–12 reps.
Forward Lunges
Steps:
- Take one huge step forward and with both feet parallel & hip-distance apart. Return to standing by carefully lowering your body and bending both knees.
- Maintain a stacked front knee over your front ankle.
- Take the weight mainly on the front leg.
- Push the front leg on the floor to get up off the floor.
- Repeat on the other side.
Side Leg Raises
This butt sculpting exercise targets the gluteus medius and minimus, two specific muscles in the buttocks.
Steps:
- Stand with feet hip-width apart, and hold a dumbbell in both hands.
- Lie down on your right-hand side.
- Stretch your legs completely placing them on top of each other
- Begin to raise your left leg away from the right leg.
- Stop the upward leg movement when you reach the highest point.
- Lower your leg slowly and return to the original posture.
- Repeat the process.
Bridge
This classic butt sculpting is a great exercise for the hips, hamstrings, and pelvis.
Steps:
- Wrap a tiny resistance band slightly above your knees across your thighs.
- Lie down facing upside on the floor, with your knees slightly bent and your feet flat near the buttocks.
- Pull your spine slowly off the floor from the tailbone.
- Tighten your glutes and thighs, lift your buttocks upward while pressing your heels onto the floor, and hold.
- Lower down your body slowly.
- Repeat the process.
Bent Leg Kickback
Bent Leg Kickbacks is an effective butt sculpting exercise for training the glute muscles, including the gluteus maximus, gluteus medius, and gluteus minimus.
Steps:
- Bent down in all your hands and knees
- Tighten your core muscles with a straight spine.
- Stretch your leg up and back until your thigh is parallel to the floor, without shifting the position of your knee.
- Kick like a horse, with your right foot’s sole towards the ceiling.
- At the peak of the exercise, tighten your glute muscle.
- Come back to your starting posture and repeat.
Final Words
It is no doubt having a shaped butt, looks attractive, and at the same time beneficial to your health. It improves proper posture, alleviates lower back and knee problems, and can make it easier to do everyday tasks. If you want a shaped butt follow the steps and exercises mentioned above. The exercises in this article are all the best exercises for butt sculpting.
