Infusion teas are greatly prized globally for the health incentives they offer. Although these teas aren’t considered teas in the true sense, they are gaining popularity over traditional teas for the plethora of health benefits, flavor spectrum, and low levels of caffeine.
What makes infused teas special is that they are made from dried fruits, flowers, roots, spices, or even herbs which is a great alternative to caffeine-loaded or sugary beverages.
Infused teas contain a spectrum of flavor profiles and can be consumed hot or cold at any time of the day. You can have it in summer as an iced tea or in winter as a hot brew.
Generally, a warm cup of herbal infusion tea is a great way to refresh the mind or calm the senses. In fact, herbal teas are popularly used as natural remedies to cure or treat ailments such as muscle aches, headaches, gastric problems, or skin woes.
In this blog, we will take a look at why infusion teas are good for you and why you should ditch your regular caffeinated beverage for infusion teas.
Are Infusion Teas Good for You?
The answer to this is quite simple – yes, infusion teas are good for everyone as they are enriched with minerals, vitamins, and antioxidants. So whether you are looking to reduce pain, treat gastric issues, or boost weight loss and immunity, there is an infusion for everything.
How much is too much?
There is no such thing as overdoing it with infusion teas. Since these are made with flowers, roots, barks, and/ or dried fruits, there are no side effects of consuming too much of it. However, the ideal recommendation would be 2 to 3 cups a day.
5 Reasons to Switch to Infused Teas
- Promote good sleep: Herbal teas like chamomile contain apigenin, an antioxidant that binds itself to certain receptors in the brain to reduce insomnia, and chronic inability to sleep.
- Keeps the immune system strong: Infusions like peppermint tea contain antibacterial properties that prevent or tackle bacteria that are harmful to the immune system. In addition to its antibacterial properties, peppermint is also loaded with vitamins and nutrients essential to control common colds or infections.
- Improves blood circulation: Teas like Rooibos contain chrysoeriols compounds that aid blood circulation. Chrysoeriols inhibit enzymes that contribute to cardiovascular disease. According to a study, regular consumption of rooibos tea also reduces blood pressure and total cholesterol.
- Keeps you hydrated: Herbal teas are naturally low in calories and caffeine and are a great way to stay hydrated, especially in winter.
- Soothe muscle and joint pain: Herbal teas like chamomile, peppermint, and ginger are ideal to cure muscle aches or joint pain. Chamomile contains 36 flavonoids that have anti-inflammatory properties.
The benefits of infusion teas are endless. Name the ailment and you will find a cure for it with specific herbal or fruit infusions. Check out our website for our organic range of herbal and fruit infusions.
Frequently Asked Questions (FAQs)
- Can you drink herbal tea every day?
Herbal teas are made from a variety of herbs and are thus naturally caffeine-free and low in calories. You can safely drink up to 4-5 cups a day without worrying about any potential side effects.
- Which herbal teas are good for weight loss?
The following herbal infusions are good for weight loss:
- Ginger Tea
- Chamomile tea
- Cinnamon tea
- Hibiscus tea
- Rose tea
- What herbal tea is good against menstrual cramps?
The best herbal/ fruit infusion teas against menstrual cramps are as follows:
- Chamomile tea
- Peppermint tea
- Thyme tea
- Ginger tea
- Raspberry leaf tea